POWER 90 WITH POWER 90 MASTER SERIES

All workouts have been encoded using maximum compatiblity, small file sizes and good quality. As always, the 

workouts are fully softmod Wii compatible.

Tony Horton's Power 90 Boot Camp is a revolutionary weight loss and body transformation program that's so 

simple and effective, you're guaranteed to go from the body you've got to the body you've always wanted in 

just 90 days!

Tony Horton's unique training style will keep you motivated every step of the way. These workouts target 

specific problem areas so you get maximum body sculpting and muscle definition. All the workouts are fast, 

fun, and effective to give you the results you've been after in less time!

The secret is Tony's exclusive Sectional Progression training technique, where each movement targets a 

specific zone for maximum fat burning and toning results in as little as 30 minutes a day.

Revolutionary tools for tracking your success

Program Guide and Transformation Tracker show you exactly what to do day to day and how to track your 

results so there's no more guesswork!

90-day calendar A great tool to track your progress and stay motivated.

Free online access to diet and fitness tips and amazing peer support!

Fat Burner Meal Plan A step-by-step eating plan to burn the fat without giving up your favorite foods.

6-Day Fat Burning Express plan Lose up to 10 lbs. and 10 inches in just 6 days with this proven weight loss 

plan.

THE WORKOUTS

Eleven (11) Cardio and body-sculpting workouts using Sectional Progression to get slim and toned fast.

1. Sculpt Circuit 1–2 Easy moves that work to tone, firm, and strengthen your entire body. (29 minutes)

2. Sweat Cardio 1–2 Fun, innovative cardio moves, kickboxing, Pilates, and more to burn fat and shed inches 

fast! (36 minutes)

3. Sculpt Circuit 3–4 Next level for sculpting long, lean muscles! (38 minutes)

4. Sweat Cardio 3–4 Accelerated fat and calorie blasting. (42 minutes)

5. Ab Ripper 100 & 200 Two ab routines guaranteed to give you the flat, sexy six-pack abs you've always 

wanted. (4 minutes; 6 minutes)

6. Core Cardio- Engage your core and get a lean, ripped midsection with these intense cardio and sculpting 

moves. (48 minutes)

7. Plyo Legs- An explosive lower-body workout with Tony's breakthrough plyometric moves to strengthen, 

sculpt, and shape your legs, hips, and glutes. (49 minutes)

8. Sweat 5-6- A big-time calorie-burning workout that raises the bar on your cardio and gets you totally 

lean and ripped! (47 minutes)

9. Sculpt 5-6- Turn up the intensity and focus on those key areas with Tony's best total-body sculpting 

workout yet! (45 minutes)

10. Cardio Intervals- Burn maximum fat and reshape your body from head to toe with Tony's challenging cardio 

intervals. (56 minutes)

11. UML (Upper Middle Lower)- Get started on these innovative new sequences for a ripped upper body, 

chiseled abs, and a firm, sculpted butt. (40 minutes)

Equipment Needed:
1. Mat
2. Resistance Bands or a set of dumbbells