http://imagizer.imageshack.us/v2/xq90/541/rpmp.jpg

The Poliquin Principles: Successful Methods for Strength and Mass Development

Publisher: Dayton Pubns & Writers Group 
1997
Charles Poliquin 
Language: English
ISBN-10: 0966275209
ISBN-13: 978-0966275209
152 Pages
PDF
73.6 MB

Poliquin's training theories and exercise methodologies have been designed to help athletes and bodybuilders develop strength and mass. This is a collection of Poliquin's innovative theories and strategies as they apply to muscle growth and strength. It shows how to apply the methods to workouts.

Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training.

====================

Muscle Explosion ! 28 Days To Maximum Mass + Bonus Of Workouts,Bodybuilding,Trainings Etc.

Nick Nilsson ,Dennis weiss, john Berardi, 
ASIN: B004HIM1TE  
English 
PDF 
2.10 MB

If you are part of the conventional wisdom crowd, take a very deep breath... with Muscle Explosion you're going to:

• Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes)
• Aim to overtrain
• Train the same body part five days in a row
• Perform the same exercise five days in a row	

Muscle Explosion literally turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will SHATTER your genetic limitations by literally changing your physiology, quickly setting the stage for EXPLOSIVE increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable.

==============================

The Dolce Diet: Living Lean

Publisher: Xerxes House Press 
2011
by Mike Dolce  , Brandy Roon 
Language: English
ISBN-10: 0615531679
ISBN-13: 978-0615531670
EPUB,MOBI 
169 pages 
7 MB

Mike Dolce's LIVING LEAN does a spectacular job creating an emotional backdrop to the science behind his famed principles used by UFC athletes worldwide. Now it's here for us regular folks!

Fantastic cardio & strength workouts
Easy, delicious recipes
Great story
Exercises w/ instructions & photos

================

Your Future with Cross Training: The Complete Guide to Workout Variation

Price word Publications
Jeremy Richter
2013
English 
ISBN: 1619843501 
ASIN: B00HAPAYWC 
EPUB 
58 pages  
2.60 MB


Cross training, or the blending of different types of exercise into one workout plan, has become increasingly popular over the past decade. People all over the world who know how to properly cross-train have been benefiting from the effectiveness and flexibility of its methods. If you are bored with your current routine or if you feel like you don’t have enough time for the gym, cross training may be your answer and this book will be your one-stop guide to your better future.

Inside this book you will learn what cross training is, what it can do for you, and how to create your own workouts. You will learn how to cross-train at home, in a hotel, or outdoors and you will learn methods for enhancing your cardiovascular health as well as strength and power. Written by fitness expert, Jeremy Richter, this book is guaranteed to get you excited about working out again and will help you in achieving all of your fitness goals.