Chinese Healing Exercises: A Personalized Practice for Health & Longevity

Publisher: Llewellyn Publications; 1 edition 
Steven Cardoza
2013
Language: English
ISBN-10: 0738737542
ISBN-13: 978-0738737546 
EPUB 
312 pages 
11 MB


 Reduce pain, increase energy, stave off disease, reverse the signs of aging, and lengthen your life with simple Chinese healing exercises.

 Based on acupressure, Taiji, Qi Gong, Daoist yoga, and other traditional Chinese health practices, these 88 exercises can be done by anyone of any age. Arranged into chapters devoted to specific parts of the body, each exercise includes illustrations, easy-to-follow instructions, and physical and energetic benefits. In simple language, Steven Cardoza, a Chinese medical physician, introduces the concept of qi and how each exercise regulates this vital life energy and influences our physical and emotional health. This book features an appendix of specific exercises that relieve aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. Also included is a glossary of terms to deepen your understanding of these beneficial Chinese practices.