The Navy Seal Workout : The Compete Total-Body Fitness Program -
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- Navy SEAL Guide to Nutrition Breakthrough to Master Level F
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==================================================================================== http://ecx.images-amazon.com/images/I/51iJrUO2pBL.jpg The Navy Seal Workout : The Compete Total-Body Fitness Program McGraw-Hill Mark De Lisle 1998 Language: English ISBN-10: 0809229021 ISBN-13: 978-0809229024 160 pages PDF 5.50 MB Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. ====================================================================================