BeFit In 30 Extreme is a free, high-intensity, metabolic-conditioning workout program that focuses on power, agility, and strength to burn fat and build lean, toned muscle. Join Expert Trainers Scott Herman and Susan Becraft as they take you through 3 progressive 30 day programs adding up to a total 90 day challenge to build endurance, burn calories, and deliver accelerated results. Try it today for the ultimate total body-sculpting experience!

This system is fully compatible with Softmodded Wii and many other devices that support x264 in a MP4 container. The encoding of this system is designed for maximum device support, small file sizes and good quality. 

Have fun, Get Fit and SEED.