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101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster


Publisher: Triumph Books
Michael Berg NSCA-CPT ,Muscle & Fitness 
2008
Language: English
ISBN-10: 1600780245
ISBN-13: 978-1600780240
PDF
176 Pages
12.3 MB

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to ''get moving'' on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.  


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