Country : USA 
Category : Ghetto Workout / Street Workout / Fitness Street 
Duration : 00:58:55 
Year : 2011 
Language : English 
Translation : Subtitles 
Subtitles : Russian 

Description : The power of push-ups - the power of the individual - it is an explosive and dynamic fitness DVD. Recognized and respected throughout the world expert on fitness CALISTHENICS KINGZ created a cool, memorable and educational videos. Although push-ups is one of the first exercises known to man, HIT, thanks to its excellent physical data shows the kinds of push-ups, many are still not known. In this case, it looks very natural and it seems that each exercise - a piece of art. HIT also talks about the benefits of push-ups and provides educational materials to perform unusual types of push-ups, due to which his team CALISTHENICS KINGZ became popular. This DVD contains information about the push-ups on how to do a handstand, push-ups in a handstand, how to do "Bend Tiger ", which muscles are working with, how does it affect your metabolism, as well as several programs with push-ups that you can incorporate into your workout. This CD will benefit anyone, whether male or female, beginner or a guru. Team CALISTHENICS KINGZ trained, motivated and inspired millions of people from all over the world. This CALISTHENICS KINGZ, without a shadow of a doubt prove that they represent a new era of fitness. 

Quality : DVDRip 
Format : AVI 
Video Codec : XviD 
Audio Codec : MP3 
Video : Resolution: 720x400; Codec: XviD MPEG-4 codec; FPS: 25.00 , Bitrate: 1829 Kbps 
Audio : Codec: MPEG 1 or 2 Audio Layer 3 (MP3); Number of Channels: 2; Frequency: 4800, Bitrate: 128 kbit / s