Year : 2011 
Country : USA 
Genre : fitness 
Duration : 17:53 + 27:01 
Language : English 
Translation : None




Description : 

It is not important for any sport or fitness goals you're going to find tools in this video that will improve your efficiency and help you achieve your goals in no time! If you're an extreme athlete, a yogi, athlete, dancer, MMA fighter or just aiming to keep fit, you can get the benefit here, developing endurance, strength, agility and power. And the Animal Flow workout will help you with this, adding to the process a little fun! 
This program uses basically the movement of animals or rather an imitation of animal movements. While some forms physically resemble certain animals, others are more inspired by the rhythm of the animals or certain nuances. When the movement mastered and, taken together, are included in the training, they provide incredible training! 
Use of animal movements to improve human activity dates back to 186 BC, when the famous Chinese physician Hua Tuo created the gymnastics 'five-game animals' ( Utsinsi). Since then, experts from many systems rehabilitation and physical training used a simulation of movements of animals in their work. 
After studying some of these disciplines, Mike Fitch combined elements of these styles in the form of easy and affordable training that has a very powerful format. Instructing, it will guide you step by step on each movement and show how to combine them together in one combination. With the program you will learn how Mike creatively combine the various movements in the blink of an eye!


Quality : DVDRip 
Format : AVI 
Video codec : XviD build 50 
Audio Codec : MPEG Layer 3 
Video: XviD, 720 x 400, 16/9, 1298 Kbps, 25.000 fps, 0.180 b / px 
Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.


Section One: instructions (Part 1)
Mike Fitch takes you step-by-step progression of simple movements that are used in subsequent workouts. You will learn the basic animal forms. Although there are many different animal movements in a variety of systems, this video focuses on three core (ABC): a monkey, a predator and a crab (the Ape, the Beast, the Crab). You will learn the correct forms, their use and benefits of each. SECTION II: Exercises (Part 2) Designed to provide an opportunity to engage in a confined space, such as at home, or on the large space, such as outdoors. dynamic warm-up (Dynamic Warm- ups): active movements prepare you physically and mentally for animal forms. Turns and transitions (Switches and Transitions): fun starts when we add these actions to the main motion. mobile forms (Traveling forms): time to get serious about learning forms of several consecutive steps and difficult exercises! Combinations, where in fact the magic happens (Combos Where the magic really happens): you are a master training Animal Flow can be movement together for your own training in a continuous stream of energetic! Plus: bonus - a sample Workout! (. pdf) In addition to the video, you will also receive six samples of training developed by Mike Fitch'em showing you how to incorporate new elements into the training process. Training will improve your progress and allow you to begin work on drawing up their own training programs, Animal Flow.