Year : 2002 
Author : John Brookfield
Genre : fitness, bodybuilding, 
PFD Publisher : IronMind Enterprises; 1St Edition edition 
ISBN : 0926888110 
Language : English 
Format : DjVu 
Quality : Scanned pages 
Number of pages : 144




Description : John Brookfield is known as "Mr Hands" - the person with the strongest grip. He is one of the few earthlings huddled carpal expander Captain of Crush N 4. Produces its own wrist expanders - JB Grippers. Has written several best-sellers for the development of grip and exercise - Mastery of Hand Strength, Training with Cables for Strength and The Grip Master's Manual. Also set numerous records in the uplift of weights.

's what it says about Phil Pfister, the strongest man in 2006: "I know some very strong guys. However, John is one of those rare super guys who are not just one of the strongest in the world, but is really a cut above the rest of us ... When it comes to developing strength, John breaks all barriers. It knows no boundaries ... "

This book is a continuation of the book-hand Skill Force, which John describes issues such as manual dexterity and muscle control, functional upper body strength and lower arm, a laceration of tennis balls, and all the other feats unsurpassed master grip repertoire: bending steel bars, horseshoes and nails, twisting and tearing of the valve decks of cards.