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Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

Publisher: Ulysses Press
Brett Stewart, Jason Warner
2013
Language: English
ISBN-10: 1612431658
ISBN-13: 978-1612431659
PDF 
176 pages 
18.4 MB

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The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:

 * improved strength, speed & stamina
 * greater mobility & flexibility
 * life-long fitness & good health

 Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy
 recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.