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The Complete Idiot's Guide to Breaking Bad Habits


Publisher: Imprint Unknown
Suzanne LeVert 
2000
Language: English
ISBN-10: 0028639863
ISBN-13: 978-0028639864
352 Pages
PDF
6.24 MB

Serious advice, presented in the fresh and user-friendly "Complete Idiot's Guide..." format, from an addictions counselor for people who are concerned about their 
addictions (to caffeine, cigarettes or alcohol), or other annoying or destructive behavior that repeats and which they would like to change.

There are currently 130 million caffeine abusers in America today, not to mention the multi-millions of choking smokers, perpetual dieters, procrastinators, 
nail biters, knuckle crackers, and teeth grinders. This idiot-proof book offers serious, helpful advice for anyone who has struggled to kick an annoying habit, 
and presents all the available remedies in an objective, easy-to-follow style.




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