Production year : 1992-2004 
Country : USA 
Genre : fitness 
Duration : 20:38 + 22:11 
Language : English 
Translation : None




Description : 
The Quick Callanetics series allow you to Concentrate on A specific area while you still Giving A balanced overall 20-minute workout. Many fans have raved about the effectiveness of doing the 60-minute program once or twice a week and then complementing it with a QUICK workout an additional day or two.
Quick Callanetics - Hips & Behind
Do you want to See your "saddlebags" Disappear and transform That pear-Shaped "gooshy" Behind A tight into Little perfect peach? This 20-minute workout can make IT happen! 
In Quick Callanetics for your Hips and Behind, Callan Pinckney demonstrates her Deep muscle exercise Innovative Techniques to focus on All That Important bottom line in A Quick 20 minute workout. Let Callan show you how to minimize your workout time to maximize your body's potential. Author of many exercise books including the original ground breaking Callanetics, Callan Pinckney instructs you every inch of the way
Quick Callanetics - Stomach
Is IT time to stop wearing Baggy clothes and ZIP up your jeans Without A Struggle? This DVD will help you achieve that beautiful, strong, flat stomach you've always wanted. You'll be amazed at how fast it can happen with this 20-minute workout!

Quality : DVD / VHSRip 
Format: AVI 1.0 (VFW 1.1) 
Video Codec: XviD Build 50 
Audio Codec: MPEG Layer 3 
Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.