Production year : 2011 Country : USA Genre : Fitness Language : English Duration : 1:03:17
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Description : Tracey Mallett: Booty Barre - Beginners & Beyond
This smooth training in dance style is a balanced blend of ballet, yoga and pilates. While you are working on flexibility of your body, you will be able to strengthen its elegance buttocks and bring them in tone. Training is designed specifically for beginners "ballerinas." Tracey begins with an 11-minute explanation, showing the most safe and effective technique. It also limits the number of repetitions and focuses on short movements, such as short pulse of broad movements instead (one of the participants shows a more complex variations of movements that you can do when you become stronger). Explanations Tracy funny, understandable. Tracy fully supports you ("if you're tired, rest a and return"). In the DVD there is a bonus in the form of a 14-minute workout on a mat on the press and hips. Need dumbbells weighing 1-2.5 kg.
pic Level: Beginner / Medium
Quality : DVDRip, Format : AVI, Video codec : XviD build 50 Audio Codec : MPEG Layer 3 Video: XviD, 640 x 352, 16/9, 1 152 Kbps, 25.000 fps, 0.204 b / px Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.