Production year : 2010 
Country : USA 
Genre : Fitness 
Language : English 
Duration : 64:05



Description : 
Tracey Mallett - International fitness expert and master instructor of Pilates, she conducted classes around the world, and now runs his own fitness studio and Pilates "ATP Specific Training" in Los Angeles. Tracy - author of two books, and the creator of "the 6 Minute QuickBlast Method", which received the award. She herself is engaged in Pilates for over 20 years, and now basically teaches instructors. She has developed a program of The Booty Barre - a mixture of Pilates, dance and rhythmic gymnastics, now on her work in many fitness studios in the United States. Also, Tracy - a mother of two children. 
The Booty Barre - an exciting, energetic, unique exercise that combines the legendary techniques of Pilates, fitness dance, rhythmic gymnastics and yoga. You will strengthen and bring, in the tone of the whole body, without gaining extra muscle mass. You will improve the endurance of the cardiovascular system, balance, posture, flexibility, and learn to feel and understand your body. As a result, you will look and feel 10 years younger! What is the secret program of The Booty Barre? 
- interval training, fat burning 
- isometric strength exercises 
- Pilates technique and fitness dancing, stretching and lengthening muscles

Say goodbye to cellulite and puffy tummy! Give a nice shape the buttocks and legs, doing ballet pas. Instruction is clear and rosaries movement effective transitions from one part to another are smooth and logical (one movement flows into another.) The program begins with a study of the upper body and ends with exercises for muscle corset. But the best part - the middle. This combination is repeated many times, a variety of nature and tempo dance moves (some are performed at such a high rate that can be considered cardio). Movement include classic plie, arabesque, squats, lunges. 
To support and correct posture instead of ballet machine uses high-backed chair. Also needed are dumbbells from 1.5 to 2.5 kg Level: Medium