Description : 
A Variety of Precisely-sequenced routines designed to firm your buttocks and lift your bustline (by Building the Underlying Chest muscles). A fat-burning bonus: the movements are fast-paced enough to raise your heart rate into its aerobic zone. The Firm's unique "muscle confusion" technique continually intermixes / combines upper and lower-body segments for increased efficiency and lots of interest. Re-edited from recent previous Firm videos, you get three distinct instructors and teaching styles. Requires at least two sets of dumbbells and a step. Optional equipment includes ankle weights, a 14 "" Fanny Lifter "or High Step, barbell / body bar and medicine ball.

Equipment used: Body Bar, Dumbbells, Ankle Weights, Medicine ball, bench-Step & Risers, High Step 
Level: Intermediate - Advanced

Quality : DVDRip 
Format : AVI 
Video Codec : XviD 
Audio Codec : MP3 
Video: XviD, 624 x 474, 4/3, 1840 Kbps, 29.970 fps, 0.208 b / px 
Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR , 48.0 KHz, 2 ch.