Country : USA 
Category : Fitness ballet  
Video Tutorial Duration : 00:51:23 
Year : 2012 
Language : English 
Translation : None


 Description : Each segment of the mnogopovtornogo ballet lesson on the floor targets a specific part of the body. The lesson is Mary Helen Bowers, a dancer of New York City Ballet with the perfect physique (she also trained Natalie Portman for "Black Swan"). You will start with the motions "bridge" aimed at buttocks - a lot of repetition, a strong "burning" and numerous subtle variations exercises you provided. Then follows a series of Pilates exercises for abs in raznoobraznm pace. The following two sections focus on the internal and external muscles of the thigh - again many more repetitions of exercises (eg, side foot moves). The program culminates elegant circles with your arms and very short part-plie squats. With podrobroy instruction one-on-one it is easy to follow, it seems to say directly to you. A great lesson with quiet classical piano music. 
Quality : DVDRip 
Format : AVI 
Video: 720x400 (1.80:1), 25 fps, XviD build 65 ~ 798 kbps avg, 0.11 bit / pixel 
Audio : 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps avg