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The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition 


Publisher: Betterway Books
Danny Plyler, Chad Seibert
2009 
Language: English
ISBN-10: 1558708839
ISBN-13: 978-1558708839
304 Pages 
PDF 
9.93 MB

Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: 

Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow
 Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick
 Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch
 Takedowns like the hip throw, shoot takedown, and single and double leg takedown
 Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more
 Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke
 Drills to improve your punching and kicking speed and accuracy
 Mental exercises to sharpen your focus, reduce your fears, and increase your concentration
 Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match

Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

 
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Mixed Martial Arts Unleashed: Mastering the Most Effective Moves for Victory 


Publisher: McGraw-Hill; 
Mickey Dimic
2008 
Language: English
ISBN-10: 0071598901
ASIN: B003H4RCP2
PDF 
240 pages 
11.3 MB

Think you know your way around the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and boxing dirty like the toughest contenders. 

Breaking down the fundamentals of mixed martial arts competition, Dimic brings his decades of MMA experience to teach you the various skills of boxing, wrestling, Muay Thai, judo, and Jiu-jitsu, arming you with an unstoppable arsenal of weapons sure to yield maximum damage to any opponent. With Dimic's cage-tested tips and drills, you'll learn to:
 • Hone your body with proper training
 • Punch and kick with power and precision
 • Beat down your opponent with a merciless full mount
 • Escape from the tightest traps
 • Force submissions with vice-grip grappling holds
 • And strategize your way to victory in every fight