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Muscle gaining secrets 

Jason Ferruggia
2012
English 
ISBN...: N/A
PDF
100 Pages 
4.91 MB

First off, a little info about Jason Ferrugia: Jason is touted as one of the most passionate fitness and strength coaches you will ever find. His mission is simple to help you sift through the hype and lies so that your muscle gaining venture becomes a breeze. Jasons articles have been featured in dozens of top health and fitness publications, including Mens Health, MMA Sports, Maximum Fitness, and Mens Fitness, among others. Knowing that you are dealing with an acclaimed individual that is an authority in his field is a huge plus.

 
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Pushing the Limits Total Body Strength With No Equipment 


Publisher: Dragon Door Publications, Inc
Al Kavadlo ,Jason Ferruggia
Language: English
ISBN-10: 0938045865
ISBN-13: 978-0938045861
PDF 
211 Pages 
14.2 MB

What is more satisfying than OWNING a primally powerful, functionally forceful and brute strong body? A body that packs a punch. A body that commands attention with its etched physique, coiled muscle and proud confidence…A body that can PERFORM at the highest levels of physical accomplishment…Well, both Al Kavad lothe author of Pushing the Limits!and his brother Danny, are supreme testaments to the primal power of body culture done the old school, ancient way bare handed, with your body only. The brothers Kavadlo walk the bodyweight talk and then some. The proof is evident on every page of Pushing the Limits!Your body is your temple. Protect and strengthen your temple by modeling the methods of the exercise masters. Al Kavadlo has modeled the masters and has the temple to show for it. Follow Als progressive plan for primal body power within the pages of Pushing the Limits!follow in the footsteps of the great bodyweight exercise masters and you too can build the explosive strength and possess the magnificent physique you deserve.