Core Strength: Build Your Strongest Body Ever -Mantesh
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http://ecx.images-amazon.com/images/I/51p8S9xE5OL._SL500_PIsitb-sticker-arrow-big,TopRight,35,-73_OU02_.jpg Core Strength: Build Your Strongest Body Ever (Body Coach) Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH Paul Collins 2008 ISBN: 1841262498 PDF 197 pages 12 MB This superb new volume – for men and women – from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group – that can be performed anytime, anywhere by people of all ages and abilities.