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Lose Weight & Gain Muscle - High Protein Vegetarian Breakfast Recipes (protein for vegetarians) 

Amazon Digital Services, Inc.
Lisa Richards
2012 
ASIN: B006V5H9R0 
PDF 
133 pages 
781 KB

Do you want to have a high energy level that will make you feel great all day long?
 In this book you will find delicious high energy, protein packed breakfasts. That will give you an amazing start to your day, all in under 20 minutes many recipes will take you less than 5 minutes and require no cooking at all ! 

 Let me share with you the breakfast recipes that allowed me to lose 36 pounds in 8 months with more energy than i've ever had and absolutely no hunger!!

 Every recipe includes nutritional information and the time that's required to prepare and cook so you can easily pick and choose the recipe that suits you that day.

 This first book in a series focuses on the most important and powerful meal of the day - breakfast.

 Here's a sneak peek at just some of the recipes you'll find inside:

 * Low Fat Breakfast Jam Muffins
 * Scrumptious French Toast
 * Pumpkin & Oatmeal Pancakes
 * Peanut Butter n Chocolate Oatmeal
 * Peanut Berry Yogurt
 * Feta Mushroom And Spinach Omelet
 * Black Bean scrambled eggs
 * Spinach and Tofu Scramble
 * It's a Bean Wrap
 * Crispy Kale n Eggs
 * Get up and Go Oat Bran Cereal
 * Go - Cinnamon 'n' Raisin Oats
 * Protein Packed Pineapple Muffins
 * Delectable Waffles
 
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500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

Publisher: Adams Media 
Lynette Rohrer Shirk  , Nicole Cormier RD LDN
2011
Language: English
ISBN-10: 1440529736
ISBN-13: 978-1440529733
EPUB
384 Pages
4.55 MB

Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:
Jerk Chicken (177 calories)
Asian Sesame Crusted Scallops (272 calories)
Blueberry Cornmeal Pancakes (373 calories)
Squash Pumpkin Pie (437 calories)
Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)
 From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!

 
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Lose Weight WITHOUT Dieting: The Animal KIngdom Way

Publisher: CreateSpace Independent Publishing Platform
David Nordmark 
2010 
Language: English
ISBN-10: 1449948316
ISBN-13: 978-1449948313
EPUB
120 pages 
1.46 MB 

Diets don't work. Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks. What's the secret to true, long lasting weight loss? The key is to focus on your habits as they are related to food, not dieting.