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The Genius of Flexibility: The Smart Way to Stretch and Strength
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Other > E-books
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Texted language(s):
English
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MANTESH
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028564185C677FAD850818A5D2FD927BFE67B34F




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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body


Publisher: Touchstone
Bob Cooley
2005
English 
ISBN: 0743270878 
EPUB 
320 pages 
11.6 MB

Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible. 

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. 

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

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