Anabolic muscle-building recipes that are not only delicious, they're guaranteed to bulk you up!


I want to make sure you're HAPPY with the food you're eating every day – by giving you delicious recipes that you'll love, and explaining exactly how to cook your food. 

There's nothing worse than trying to force down some dry, boring, overcooked chicken with plain brown rice... All because you don't know how to cook a delicious meal that makes your mouth water. 

Trust me, its MUCH easier to gain muscle weight when you can actually look forward to all your meals knowing you've got a delicious home cooked meal waiting for you. 

It contains over 50 custom-made recipes that follow the exact diet requirements of my Weight Gain Blueprint system.

"Weight Gain Smoothies" 

Quick and delicious smoothies that will keep your body in an anabolic muscle-building state.


These are 20 delicious muscle building smoothie recipes that will help you pack on muscle mass even when you don't have time to sit down for a full meal. 

But don't get confused... These aren't your mom's smoothies... Each of these smoothie recipes contains all the nutrients you need for a complete meal that will keep your body in an anabolic muscle-building state. 

So you can keep getting bigger... and bigger... 

If you need a QUICK delicious meal that builds muscle, and you don't have time to cook... you can whip one of these up and chug it and be out the door within 5 minutes.