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Kicking Butts: Quit Smoking and Take Charge of Your Health

Publisher: American Cancer Society; Second Edition
American Cancer Society 
2010 
Language: English
ISBN-10: 1604430060
ISBN-13: 978-1604430066
PDF 
137 pages 
28 MB

Offering straightforward and highly effective techniques for those committed to quit smoking, this book explains how to get it done and provides reliable solutions to a life-changing choice. Leading the reader through a program to say goodbye to smoking forever—providing tips, suggestions, and solid support when it's most needed—this updated new edition presents the latest information about over-the-counter and prescription smoking-cessation products and methods, including how they work, what the benefits are, and possible side effects. Each chapter contains checklists for making a plan to quit, identifying and avoiding smoking triggers, and handling cravings, while practical methods for dealing with stress, depression, and concerns about weight gain are also included.


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