Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness 

Publisher: Da Capo Lifelong Books
Brendan Brazier
2009 
Language: English
ISBN-10: 0738213624
ISBN-13: 978-0738213620
EPUB
272 pages 
4.55 MB

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. 

Thrive Fitness also features:

-- A complete 6-week workout plan and training log
---Illustrated exercises with step-by-step instructions
---Benefits and usage of the top 15 foods to fuel workouts
---30 vegan, performance-enhancing recipes
---Strategies to boost creativity, productivity, and mental sharpness

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Developing Endurance 

Publisher: Human Kinetics
National Strength and Conditioning Association, Ben Reuter
2012
Language: English
ISBN-10: 0736083278
ISBN-13: 978-0736083270
EPUB 
312 pages 
14.1 MB

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. 

Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.