For XVID AVI with MP3 audio, I think the capper deserves:
V=9
A=8 (128 is a little low for my taste)
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From the twisty winding tunnels deep beneath UseNet, I bring you:
Someone else's Rip in glorious XVID AVI
Only the filename was changed to protect the inno ... aw, heck,
Just to claim credit for bringing it to you ... (by request)
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========= IMDB.com/title/tt1704292/
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Release Name: Battlestar.Galactica.Blood.And.Chrome.S01E02.WEB-DL.XviD-SOL-via-AVIGUY.avi
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From SOL:
Release Date.: 2012-11-24
Release Size: 124 Mb
Run Time.......: 18:15
Resolution.....: 720x400
Video Codec...: XVID
Video Bitrate..: 1200 Kbps
Audio: MP3 128kbps 44KHz CBR
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Set in the tenth year of the First Cylon War, the story follows William Adama, a young pilot with the call sign "Husker". 
Adama, a new Academy graduate, is assigned to the newest battlestar in the Colonial fleet: the Galactica.[6] He is ordered to 
escort a young woman, who eventually turns out to have information that carries significant importance to certain Cylon secrets. 
He is accompanied by Coker Fasjovik. The routine mission eventually turns dangerous and becomes a pivotal part in their story.