Table of Contents
Chapter 1: Why Is The Population Becoming Fat?.............................................. 1
Chapter 2: What Is A Low Carb Diet?..................................................................... 5
Chapter 3: The Benefits Of A Low Carb Diet......................................................... 8
Chapter 4: Are Low Carb Diets Safe?................................................................... 11
Chapter 5: A Low Carb Sample Meal Plan........................................................... 14
Chapter 6: Shopping Advice For Low Carb Dieters........................................... 18
Chapter 7: Eating Out On A Low Carb Diet......................................................... 21
Chapter 8: Maintaining A Low Carb Diet............................................................... 24
Chapter 9: Common Mistakes On A Low Carb Diet.......................................... 27
Conclusion – Start A Low Carb Diet Today.......................................................... 30