Textbook in PDF format

FOR MOST MEN, the difference between a hard, healthy body and flabby one comes down to a single variable: What they eat. That’s right. Even guys who spend countless hours in the gym can hinder serious muscle gains when they fuel with the wrong foods. But that ends now.
Men’s Health Eating for Muscle is packed with vital information to help you shed unwanted pounds, build strength and endurance, prevent injury, boost metabolism, and keep yourself looking and feeling your very best — all by improving your daily diet.
Inside these pages you’ll find: cutting-edge nutrition information; fat-burning, muscle building power meals; the best foods for improving performance in every aspect of your life. So let’s get started