Beachbody – FIRE and FLOW with Jericho McMatthews and Elise Joan
English | Tutorial | Size: 11.18 GB

FIRE AND FLOW alternates strength and cardio days with low-impact body-shaping recovery days to help you achieve the results you want, while helping you relax and reduce stress.
With so much going on in our lives, it’s hard to find time to be good to ourselves.

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So, what does “be good to yourself” really mean?
Taking care of your physical, mental, and emotional health?
Showing the same understanding and compassion to yourself that you have for others?
Releasing the pressure you put on yourself to be perfect?
All that and more, according to Jericho and Elise.
They created FIRE AND FLOW to take the stress and frustration out of getting healthy and fit.
What Is FIRE AND FLOW?
FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life while helping you get in great shape.
For just 25-30 minutes a day, six days a week, you’ll alternate between Jericho’s intense FIRE workouts and Elise’s stress-reducing FLOW sessions.
This allows you to go hard, but at the same time have plenty of time to help you recover and rejuvenate. Jericho and Elise want you to work out, not burn out.
You’ll also be showing yourself some major love with the FIRE AND FLOW 4-Week Journal.
Filled with 5-minute self-care prompts and a handy habit tracker, the journal is part inspiration, part creator of healthy routines.
By the end of the program, Jericho and Elise will help train your body to be active, as well as help train your mind to embrace new opportunities, release anxiety, and quiet the self-judgment