Lynne Robinson - Pilates Express (azw3 epub mobi)
- Type:
- Other > E-books
- Files:
- 3
- Size:
- 130.18 MiB (136501490 Bytes)
- Uploaded:
- 2022-04-28 21:21 GMT
- By:
- HDTS
- Seeders:
- 0
- Leechers:
- 0
- Info Hash: 9B0C6C54F9CEDCD4513AC2D095F29BFEB769EF52
https://www.goodreads.com/book/show/58340822-pilates-express Pilates Express: Get Maximum Results in Minimum Time An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core. As well as increasing your strength and flexibility, Lynne’s program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals. Published February 1st 2022 Genres Nonfiction Self Help Guide Fitness Health Illustrated