The World's Fittest You
Publisher: NAL Trade | ISBN: 0451214013 | edition 2005 | PDF | 300 pages | 15,8 mb

Joe Decker, who broke the Guinness World Record's 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can:
- Get motivated and inspired by Joe's amazing personal weight-loss story
- Harness the secret of interval training to get fit quick - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun
- Monitor progress and keep on track with a customized workout log
- Jumpstart fat-burning potential with simple strength-training moves in the gym or at home
- Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats