Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle

"What the hell is this?" you might ask.  Please read this link to find out: 
http://en.wikipedia.org/wiki/Polyphasic_sleep

^Or the shortened version= Polyphastic sleeping is having numerous smaller sleeping times (polyphastic sleep), instead of sleeping in a single segment (monophastic sleep).  There are many rumors of this sleep style such as increasing efficiency, and getting more time out of your day.  This book explores that.


"A detailed description of the Uberman and other polyphasic sleep schedules, including whys, how-tos, and much more. Written by Puredoxyk, the coiner of the term "Uberman's Sleep Schedule" and a long-term polyphasic sleeper."

This is a first time release on to BitTorrent as a whole for this book.

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