You’re what you eat! How are you ready to improve your immune system? On the whole, the body system does an encouraging job of protecting the body against disease-causing microorganisms. But, with our fast-paced lives keeping track of your food intake that contains great immunity boosters has become hard.

More often, we don’t concentrate on the necessary food that our body requires to make strong immunity. We miss meals, survive on junk because we’re too lazy to thrash something up that’s healthy. And, now within the pressing times of COVID-19, it’s of the very important that we consume foods that intensify our immunity as a defense against these novel viruses and otherwise too