How to Be Miserable: 40 Strategies You Already Use

File Size: 859 KB
Print Length: 231 pages
Page Numbers Source ISBN: 1626254060
Publisher: New Harbinger Publications; 1 edition (1 May 2016)
Sold by: Amazon Asia-Pacific Holdings Private Limited
Language: English
ASIN: B0197SJPCE
 
http://www.techbuzon.com/2017/07/how-to-be-miserable-tips-you-already-use.html
 
http://www.techbuzon.com/2017/07/how-to-be-miserable-tips-you-already.html

n How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!

There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?