Ballet Class For Adult Beginners (2004 DVDRip)
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- Video > Other
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- 802.28 MiB (841252992 Bytes)
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- fitness ballet basic guide class
- Uploaded:
- 2017-11-04 16:44 GMT
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- the_dazzler
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An easy-to-follow ballet class for beginners. Using a wide range of musical styles, teacher Deborah Sims clearly demonstrates each individual step. --- If you have always wanted to try ballet, but have never had the courage to give it a go, this class will prove to you that not only can ballet be easy to follow and learn, but that it is an amazing form of physical exercise, toning the muscles, and helping you find balance, strength and stamina. Using a wide range of musical styles, teacher Deborah Sims clearly demonstrates each individual step. Attention to detail is paramount while keeping the steps easy to follow. First you will participate in barre exercises to warm up and stretch the muscles and to balance you before moving into the central floor area. Then you will be introduced to feet and arm positions, basic steps and movements and all the finishing touches such as the correct head movements and class etiquette. You will find that you are able to execute all the steps shown with elegance and grace by the end of the class. Advice from Deborah "One of the most important things to remember when starting exercise of any kind is that no two bodies are identical - your body is unique. The aerobic content of an adult beginners ballet class should be taken at a very gentle pace and with great respect for your body and its limitations. You should never feel pain in a joint. You can wear anything as long as you can move freely and feel comfortable. And put on some socks to prevent cold ankles! When looking for a suitable class, go along and watch. See how careful the teacher is being with the pupils. Then ask yourself "Am I going to enjoy this?" Don't forget, ballet is hard work, you might as well have some fun into the bargain!" --- Screens: https://extraimage.net/image/TDA3