The 21 Day Fat Loss Challenge  program is all about challenging and high intensity workouts that last 20 minutes or less and with ONE GOAL IN MIND… EXTREME FAT LOSS

Your intensity level will go through the roof throughout the entire workout blasting your metabolism into Afterburn, all while doing exercises that will help you build strength as well as lean strong muscles.

So not only are you burning calories DURING your workout, but you’re also going to continue to burn additional calories up to 36 hours AFTER your workout thanks to the Afterburn effect!

Now, if you’re wondering why the workouts are kept to 20-minutes, let me explain further.

The most cutting edge research now shows us that it’s during these short intense bursts of workouts when your body gets all of the best benefits such as increased growth hormone, building of a lean athletic body, and a massive fat torching spike in your metabolism to burn off every ounce of excess fat.

Best of all, you’ll ‘follow along’ with me for each and every workout