Pulse Revolution - 150 Superfood Vegetarian Recipes Featuring Vegan & Meat Variations (2017) (DK Publishing) (Epub) Gooner

Publisher: Alpha Books (14 Mar. 2017)
Author: Tami Hardeman
Language: English
ISBN-10: 1465459197
ISBN-13: 9781465459190

With 150 delicious recipes, you can revolutionize your diet with pulses, the powerful little proteins that are full of heart-healthy benefits.

Discover the power of pulses--lentils, dry peas, beans, and chickpeas--and draw on culinary traditions from around the world to create healthy meals. The 150 vegetarian recipes are nutritious and satisfying, and have flexible options for vegans and meat-eaters.

Try a meat-based twist on the White Bean Coconut Curry, flex the Red Lentil Lasagna for vegan diets, or whip up a batch of Black Bean Brownies that anybody will enjoy. Pulse Revolution has something to offer everyone, from meat-loving omnivores to dairy-free vegans. The book includes:

- 150 vegetarian recipes flexed to more than 400 ideas with their vegan and meat-based variations. 

- Clear photos of many of the final meals. 

- Pulse profiles that highlight the preparation, cooking, and nutrition of each pulse featured in the book.

- A "Pulse Exchange" feature that gives readers flexible pulse swaps they can use in recipes. 

- Wide selection of dishes from breakfast to dinner plus desserts. 

- Innovative recipes from around the world support the UN's 2016 International Year of Pulses