20 MINUTES. 20 DAYS. 20 INCHES

The #1 excuse to not workout or cook is…you don’t have time. I know you have 20 minutes. No more worrying about finding time to go to the gym or what to eat in your hectic day. With my program you’ll sweat, eat clean, and you’ll be amazed at the results you can get in just 20 minutes a day. That’s the same time it takes to check

20 Minute Body is more than just workouts, it’s mind over body and finding your Fitness From Within.

H.I.I.T.
High-Intensity Interval Training workouts are shorter, challenging, and unleash a host of fat burning hormonal changes from the inside out that allow you to cut your training time in half.

Zero to 60
By combining HIIT workouts with Functional Exercises and Cardio-Strength Training, your body can safely progress from zero to 60 without injury and less muscle soreness*—two of the main reasons why people quit training.

THE “AFTERBURN”
The more your push your body in short, timed intervals, the more energy or calories you burn to come back to a state of rest. The scientific principle behind this concept is called EPOC (excess post-exercise oxygen consumption), which creates an Afterburn effect where your metabolism is burning more calories for hours after a workout to return this state of equilibrium.

Go Lean, Go Green, Go Clean
Proper nutrition that you actually enjoy and will cook, is more than half the challenge when getting in-shape. My program includes delicious 20-minute recipes and healthy nutrition tips that will help you go lean, green and clean.

No Gym Necessary
With either your own bodyweight or minimal equipment, you can do the workouts at home or on the road…no gym, no excuses.

5 moves To Fit
Each workout has an average of 5 Big Bang exercises that use multiple muscles and burn the most amount of calories. These exercises are divided into Strength, Cardio or Core and I have also added a little Brazilian flare by adding some moves from the Brazilian martial art/dance Capoeira. The moves are easy to learn, fun and sequenced in a specific order to optimize fat loss!

The next 20 days is the Orange Program and it’s all about progression–taking that fitness foundation from the Yellow Program and taking it up a notch with increased intensity and increased results. No more judgments. It’s time to step outside of your comfort zone on a daily basis and push harder, inside and out.

What’s Included

Program III
The Blue Program is about delivering the body that you want. With all the lessons you’ve learned from the first two programs, you are going to take it through the roof! It is about “burn baby, burn”. There’s no plateau and there’s no slowing down the results because they are going to keep improving.
What’s Included

Complete Nutrition
Included as a digital download with all 20 Minute Body Programs, my 20 Minute Body Nutrition Guide takes out the guess work and address nutrition challenges head-on with a comprehensive guide of fundamental concepts, meal plans, and a large and constantly growing catalogue of breakfast, lunch, dinner, and snack recipes—all created in collaboration with professional chefs Jennifer Iserloh and Rocco Whalen.

Your success rates will skyrocket with the phased approach that lets you ease into healthier eating habits over time, giving you the flexibility to change at your own pace.

Training Guide
Included as a digital download with all my 20 Minute Body programs, get the most out of your training with my 20 Minute Body Training Guide.

Plus These Bonuses!

Bonus #1
Cardio Capoeira. I’m gonna take you to Brazil with some fun and fat-burning Capoiera!

Bonus #2
Booty, Abs, & Chest. I’m targeting your most problematic areas with these body part specific workouts!

Bonus #3
Booty by Brett 6-Part Video Series
It’s all about the booty baby! Boost your booty using exercises and techniques I developed for the Victoria Secret Supermodels!

Bonus #4
Willpower E-Book. Where the rubber meets the road is where willpower comes in. Learn how to master it in my exclusive Willpower e-book.

Bonus #5
Food Replacement Guide. To change your body, it starts from within. Packed with easy to do food swaps that you can use and start feeling better with today