Master's Hammer and Chisel
Sculpt your ultimate physique in 60 days

For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance- training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.

19 Workouts
Program & Nutrition Guide
Quick-Start Guide
60-Day Workout Calendar

14 Hardcore Workouts

Hammer Plyometrics -This jump training workout will use your entire body to create force, speed, and power.

ISO Speed Hammer - A tempo training workout that uses speed and isometric holds to create strength and grow muscle.

Total Body Hammer - A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.

Max Hammer Strength - Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.

Hammer Power - This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

Hammer Conditioning - A workout based on compound movements that will improve stability, coordination, and strength.

Chisel Balance - A total-body workout creating stabilization, muscular endurance, and core strength.

ISO Strength Chisel - An intense resistance workout using isometric holds and flexibility to increase strength.

Chisel Endurance - Increase muscular endurance and strength in this time-under-tension workout.

Chisel Cardio- This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.

Chisel Agility - A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.

Total Body Chisel - This full-body resistance workout focuses on creating lean muscle and strength.

HAMMER BUILD UP - Five exercises work five muscle groups to hammer muscular definition, stabilization, strength, and stamina.

POWER CHISEL -Get ripped from head to toe with hardcore resistance training, isometric holds, and powerful plyometrics.

15 MIN LEG HAMMER -15 minutes is all you need to fire up your quads, hamstrings, glutes, and calves for maximum strength and power.

15 MIN GLUTE CHISEL-Quickly sculpt a round, firm backside with intense strength and power exercises, for a lower body that makes jaws drop.

10 Min AB Hammer Workout - This intense powerlifting-inspired workout

What makes The Master’s Hammer and Chisel incredibly effective and unique?

- The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.

- 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.

- Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.

- Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.

- Includes options to adapt certain exercises if you have limited access to equipment.

- Includes a modifier who demonstrates some moves at a lower intensity