Zuzka Zcut Power Yoga Vol 1 & 2 - x264 - MP4 - DVDrip
- Type:
- Video > Other
- Files:
- 14
- Size:
- 384.35 MiB (403018687 Bytes)
- Uploaded:
- 2015-09-17 07:19 GMT
- By:
- MrTVGuy
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- Info Hash: 8F65B21B55EA3BA83E77E49C1F1D286BE3368558
YouTube fitness sensation Zuzka Light brings you ZCUT Power Yoga Series, an invigorating style of athletic yoga that will push your flexibility and strength to a whole new level! The first of two, is a yoga-inspired program that introduces new moves such as "flying burpees" to target three major components of fitness: strength, training, cardio, and stretching. Zuzka combines traditional yoga poses, plyometrics, and body weight exercises to improve your flexibility and overall fitness level. Through these high intensity workouts you will strengthen, lengthen, and shape your entire body. In Volume 2, get ready to go beyond the mat and take your fitness to a whole new level! Volume 2 combines yoga-inspired poses for increased flexibility and improved balance with basic body weight exercises that strengthen and tone your entire body. In ZCUT Power Yoga Volume 2, Zuzka leads you through a challenging, body-changing workout series that is unlike any yoga routine you've experienced before. This non-traditional yoga workout improves your endurance and motivates you for real results! Enjoy the freedom of being barefoot in the comfort of your own home as you chaturanga your way to a better body. These yoga routines includes the following: Warmup Crescent Series Balance & Plyo Series Upper Body Plyo Series Chair Series Warrior Endurance Series Bonus Ab Sumo Workout Balance Flow Workout Upper Body Burpee Workout Twisted Chair Workout Warrior Endurance Series 100 Abs Workout Cooldown