BurstFIT is a complete home fitness program.

Now, you can spend less time working out, while finally getting in the best shape of your life.

Getting starated with your first BurstFIT™ workout is easy.

Applying the science of burst allows you to spend less time working out, while your body continues to burn fat for up to 48 hours afterwords.

Sculpting and Toning
Butt lift
Strengthen your core
Get strong lean legs

Blast calories away
Shape and tone your arms
Improve overall muscle tone
Get strong, lean and sexy abs

Improve your overall muscle tone as you get strong, lean and sexy! Easily learn the moves as Dr. Josh guides you through the workouts to help you get the best results. Get ready to burn fat, strengthen your core and go sleeveless this summer! Featuring fitness expert and trainer, Suzanne Bowen. Lift, firm, and tighten your glutes for a long, lean look.

7 total workouts, 20 minutes each. WORKOUTS INCLUDED:

Ab and Back Ripper
Scorch fat around the mid-section in only 20 minutes

Chest and Arms Definer
Develop shapely arms and a strong chest with Dr. Josh’s unique burst-strength combos.

Shoulder and Leg Shaper
Kick, pump and push your way to the best shape of your life!

Back and Chest Sculptor
Get a lean and toned upper body, chest and back.

Leg and Core Shred
Torch even more calories now that you’ve worked up to the total body shred.

Arm and Shoulder Toner
Keep the burn going as you develop lean, toned and summer-ready arms!

Bowen Butt Lift
Don’t be fooled by the shorter workout, you’ll be sure to break a sweat as you lift and firm.

Nutrition Segment with Dr. Josh Axe
Filmed in the BurstFIT studios, Dr. Josh explains the nutrition principles needed to maintain high energy and maximize your weight loss efforts!