[b][quote][color=Green]
Boost your heart rate and blast calories while challenging nearly all your muscles in one workout. Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim down your lower body while you firm your core & upper body! Karen gives simple modifications throughout the workout so you can keep it appropriate for your fitness level. At the end of the workout, enjoy a relaxing yoga stretch segment to elongate your muscles so you feel refreshed and energized.

Video; x264; 714*480 (4:3); 2288 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
[/color][/quote][/b]