GEORGES ST. PIERRE RUSHFIT WORKOUT PROGRAM

The Power of 5 Minute Intensity Training

Get into the best shape of your life in just 8 weeks with the complete GSP RUSHFIT training program.

5 Minute Intensity Training is a revolutionary training method that takes the effort ordinarily spread over an hour or more at the gym and focuses it into 5 rounds of only five minutes. And you can use it to change your life. The moves are specifically designed to focus your efforts for maximum results. Georges uses RUSHFIT to train for the most challenging profession in sports – MMA Fighting. You can use it to change your life.

No matter what your fitness level, GSP RUSHFIT is right for you, you will feel and look better than ever. Everything you need to build muscle, lose weight and get in shape is included in this complete 8-week workout program.

We took the guess work out of it. Follow the plan, commit to the program and we guarantee you will see results.

The RUSHFIT Training Program

Based on 5 Minute Intensity Training - this series of highly efficient and powerful workouts are broken down into 5 separate five minute rounds. The high intensity circuits are designed to burn up calories and simulate the intensity that Georges faces in a fight. With RUSHFIT you will reach a pace and intensity level that's higher than you ever thought possible.

No more hours at the gym. No more slow boring workouts. Workout beside GSP and find out what intensity really means. GSP pushes hard and Erik will give you modifier moves along the way to make sure this program works for every fitness level.

GSP RUSHFIT Videos and Booklets
	

The program focuses on six primary training areas:

Strength
Endurance
Core Stability
Power
Flexibility
Balance and Agility

Everything you need to take control of your life: 7 high intensity workouts complete with 2 training guides to help you manage your nutrition and complete the GSP RUSHFIT training system.

Train Your Body to Move The Way It's Supposed to Move

Georges St-Pierre and his trainer Erik Owings have created a complete 8 week, full body training program to help you maximize your personal performance. The moves are all based on Functional Fitness Training. Each move is specifically designed to train your whole body, not just one muscle group at a time. This is what makes it fast, effective and gets you results. You'll gain strength and lean out in less time getting you in the best shape of your life.