This booklet gives you some practical tips on eating well to help you feel your best.
The two keys to a healthy diet are:
•  eating the right amount of food for  how active you are
•  eating a range of foods to make sure  you’re getting a balanced diet
A healthy balanced diet contains a variety of types of food, including plenty of fruit, vegetables and starchy foods such as wholemeal bread and wholegrain cereals; some protein-rich foods such as meat, fish, eggs and lentils; and some dairy food